Catangnan Beach Dojo
Schedule
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
7 Sun
8
2
Monday
Jiu-jitsu (No-Gi)
Coach FidelJiu-jitsu (No-Gi)
Our BJJ Gi class promotes a safe and technical approach to Brazilian Jiu-Jitsu. Each session includes a warm-up, skill drills, a focused technique or lesson, and concludes with sparring. This class is open to everyone, from beginners to advanced practitioners, ensuring a supportive environment for everyone to progress and refine their skills.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
Kids Jiu-jitsu (Gi)
Coach FidelKids Jiu-jitsu (Gi)
Our Kids Jiu-Jitsu program is designed to help kids build confidence, develop discipline, and learn essential self-defense skills. In today’s world, where bullying and peer pressure can be challenging, Jiu-Jitsu helps your child feel strong and capable.
This program is for:
- Kids who struggle with confidence
- Kids who are getting bullied
- Kids who are bullies
- Kids who need to improve focus and discipline
- Kids with lots of energy
- Kids into surfing, skating, or other sports (BJJ is great cross-training discipline)
If your child fits any of these descriptions, Jiu-Jitsu could be a great fit for them. Enroll your child in our Kids Program now and discover the transformative sport of Brazilian Jiu-jitsu.
Reminders:
- This class is OPEN TO AGES 4 AND UP. We are happy to accommodate younger kids for as long as they can participate well with the class.
- We recommend to pre-book online to guarantee your child's spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Recommended attire: Rashguard / sando / shirt with shorts or leggings is ideal for No-Gi days. For Gi days, bring your own Gi or free to use any of our kids Gi at the dojo.
- Parent involvement: Your involvement in your child's Jiu-Jitsu journey is crucial. By creating a routine for them, cheering them on, and talking about their progress, you help boost their motivation and growth.
3
Tuesday
Kids Hammock ★
Teacher JoyceKids Hammock ★
🤸♀️ Kids Hammock (Ages 5–13)
Tuesdays • 4:00 PM • 60 mins
This playful aerial class introduces kids to movement in the air using soft hammocks. It’s designed to build strength, focus, and confidence while encouraging creativity and fun. Perfect for beginners, the class is taught in a safe and supportive environment.
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please sign up here ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
Jiu-jitsu (Gi)
Coach FidelJiu-jitsu (Gi)
Our No-Gi BJJ Class is in a faster-paced Jiu-Jitsu experience. Training in rashguards and shorts, you'll focus on techniques that emphasize body control and seamless transitions. Without the Gi, you’ll adapt to different grips and movements, making it ideal for practical self-defense, MMA, and wrestling training.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
4
Wednesday
Jiu-jitsu (No-Gi)
Coach EnzoJiu-jitsu (No-Gi)
Our BJJ Gi class promotes a safe and technical approach to Brazilian Jiu-Jitsu. Each session includes a warm-up, skill drills, a focused technique or lesson, and concludes with sparring. This class is open to everyone, from beginners to advanced practitioners, ensuring a supportive environment for everyone to progress and refine their skills.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
Kids Jiu-jitsu
Coach FidelKids Jiu-jitsu
Our Kids Jiu-Jitsu program is designed to help kids build confidence, develop discipline, and learn essential self-defense skills. In today’s world, where bullying and peer pressure can be challenging, Jiu-Jitsu helps your child feel strong and capable.
This program is for:
- Kids who struggle with confidence
- Kids who are getting bullied
- Kids who are bullies
- Kids who need to improve focus and discipline
- Kids with lots of energy
- Kids into surfing, skating, or other sports (BJJ is great cross-training discipline)
If your child fits any of these descriptions, Jiu-Jitsu could be a great fit for them. Enroll your child in our Kids Program now and discover the transformative sport of Brazilian Jiu-jitsu.
Reminders:
- This class is OPEN TO AGES 4 AND UP. We are happy to accommodate younger kids for as long as they can participate well with the class.
- We recommend to pre-book online to guarantee your child's spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 3% fee).
- Recommended attire: Rashguard / sando / shirt with shorts or leggings is ideal for No-Gi days. For Gi days, bring your own Gi or free to use any of our kids Gi at the dojo.
- Parent involvement: Your involvement in your child's Jiu-Jitsu journey is crucial. By creating a routine for them, cheering them on, and talking about their progress, you help boost their motivation and growth.
Hammock Flow
Teacher JoyceHammock Flow
About the class:
Our Hammock Flow Class is a fun and accessible way to practice aerial yoga. In this class, you’ll have the hammock as a supportive tool to deepen your stretches, enhance your balance, and explore graceful movements. Each session guides you through a series of flowing sequences that blend traditional yoga with the unique benefits of aerial practice.
This class is open to adults of ALL LEVELS. You don't need to be fit to start — the hammock provides support, allowing you to explore aerial yoga movements comfortably and at your own pace. Join us and discover the fun and benefits of aerial yoga!
Reminders:
- Online booking is required for this class. This would allow us to prepare the hammocks according to the number and level of students. Strictly no walk-ins.
- No pre-payment needed. You may book this class up to 2 hours before the class begins and pay on-site before the class starts. We accept cash, gcash or card via xendit (with 3% fee)
- Recommended attire: To ensure a comfortable and enjoyable class experience, we recommend wearing activewear, including a shirt or tank top and leggings. Leggings are especially important as they provide the flexibility and coverage needed for safe and effective movement in the hammock.
Class Rates:
- Drop-in: ₱700
- 4-Class Pass (valid for any class): ₱2500
- 8-Class Pass (valid for any class): ₱4500
5
Thursday
Kids Ballet ★
Teacher AnaKids Ballet ★
🩰 Kids Ballet (Ages 5–9)
All Thursdays of June • 4:00 PM • 60 mins
A gentle and joyful introduction to ballet for young kids. This class focuses on rhythm, coordination, and creative movement — helping dancers build confidence while learning the basics of ballet. No experience needed, just a love for movement and play!
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please sign up here ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
Jiu-jitsu (Gi)
Coach EnzoJiu-jitsu (Gi)
Our No-Gi BJJ Class is in a faster-paced Jiu-Jitsu experience. Training in rashguards and shorts, you'll focus on techniques that emphasize body control and seamless transitions. Without the Gi, you’ll adapt to different grips and movements, making it ideal for practical self-defense, MMA, and wrestling training.
Recommended attire:
Rashguards or fitted shirt and tight athletic shorts or leggings.
Other tips:
You will want to ensure that you are freshly showered, long hair is pulled back, and your fingernails are clean and neatly trimmed. If you have any body piercings, you will want to remove them, and any open wounds should be covered. Remove all jewellery, including rings before your class.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
Femme Hip-Hop ★
Bea VegaFemme Hip-Hop ★
💥 Femme Hip Hop (Teens & Adults)
All Thursdays of June • 6:00 PM • 90 mins
Own your space and reconnect with your power through dance. This class fuses femme-style movement with hip-hop grooves — bold, expressive, and made for all levels. Expect high energy, good vibes, and a supportive space to move with confidence.
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please sign up via http://linktr.ee/cbdsiargao ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
6
Friday
Jiu-jitsu (No-Gi)
Coach FidelJiu-jitsu (No-Gi)
This class is open to both Gi and No Gi.
Our BJJ class promotes a safe and technical approach to Brazilian Jiu-Jitsu. Each session includes a awarm-up, skill drills, a focused technique or lesson, and concludes with sparring. This class is open to all levels, from beginners to advanced practitioners, ensuring a supportive environment for everyone to progress and refine their skills.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
Teens Dance ★
Teacher AnaTeens Dance ★
💃 Teens Dance (Ages 10–15)
All Fridays of June • 4:00 PM • 90 mins
A fun and empowering class that blends hip-hop and commercial dance styles — perfect for teens who love music, movement, and expressing themselves. Each session is beginner-friendly and designed to build stage confidence in a supportive space.
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please enroll here ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
Jazz ★
Teacher AnaJazz ★
Jazz Dance (Teens & Adults)
All Fridays June • 6:00 PM • 90 mins
This class brings the sass, sharpness, and style of classic and commercial jazz to life. Dancers will learn expressive combos, improve technique, and gain confidence performing dynamic routines — all in a fun, beginner-friendly space.
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please enroll via http://linktr.ee/cbdsiargao ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
7
Saturday
Jiu-jitsu Open Mat
Coach Fidel BookMusical Class ★
Teacher AnaMusical Class ★
🎭 Musical Class (Ages 5–13)
All Saturdays of June • 1:00 PM • 90 mins
Lights, music, and a little hard-knock magic! This musical theatre class brings scenes from Annie the Musical to life — including the iconic “Hard Knock Life”. Kids will sing, dance, and act while building confidence, stage presence, and creative expression. No experience needed — just bring your energy and imagination!
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please sign up via http://linktr.ee/cbdsiargao ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
Musical Class ★
Teacher AnaMusical Class ★
Musical Class ★🎭 Musical Class (Ages 5–13) Copy
All Saturdays of June • 1:00 PM • 90 mins
Lights, music, and a little hard-knock magic! This musical theatre class brings scenes from Annie the Musical to life — including the iconic “Hard Knock Life”. Kids will sing, dance, and act while building confidence, stage presence, and creative expression. No experience needed — just bring your energy and imagination!
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please sign up via http://linktr.ee/cbdsiargao ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
Heels ★
Bea VegaHeels ★
👠 Heels Class (Teens & Adults)
All Thursdays of June • 6:00 PM • 90 mins
Step into your confidence — literally. This beginner-friendly heels class is all about owning your movement, building strength and grace, and expressing your unique style. Expect empowering combos, supportive vibes, and a safe space to move, learn, and shine.
This class is part of the June Workshop Series, students will have the chance to perform a group piece in A Little Hard-Knock Magic — our island’s first-ever musical and dance recital this July.
Note: This class can’t be booked on this page.
To join the workshop series, please enroll here ♡
You can also message us directly at cbdsiargao@gmail.com or WhatsApp +63 917 845 8114.
8
Sunday
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