Catangnan Beach Dojo
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Welcome to CBD!
Catangnan Beach Dojo (CBD) proudly stands as the pioneer of Surf x Jiujitsu Culture on Siargao Island.
About Us
CBD Siargao is your #DestinationDojo, built at the heart of Catangnan, the vibrant center of Siargao's surf scene. The dojo has grown into more than just a space for training — it's a community where movement, connection and growth come together.
EXPLORE OUR PROGRAMSOur vison is to inspire an active and mindful island lifestyle, and create a space that welcomes both locals and visitors to thrive. At CBD Siargao, we combine the beauty and energy of the island with opportunities for wellness, adventure, and personal growth.
GO TO OUR SCHEDULE
Host a retreat with us!
Turn your retreat vision into reality with ease. At CBD, we take care of the details—customized activities, logistics, and marketing support—so you can focus on leading and connecting with your group.
With our vibrant space, local expertise, and seamless planning, we can make your retreat impactful and truly unforgettable.
HOST A RETREATSchedule
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
23
17
Monday
Kids Jiu-jitsu (Gi)
Coach FidelKids Jiu-jitsu (Gi)
Our Kids Jiu-Jitsu program is designed to help kids build confidence, develop discipline, and learn essential self-defense skills. In today’s world, where bullying and peer pressure can be challenging, Jiu-Jitsu helps your child feel strong and capable.
This program is for:
- Kids who struggle with confidence
- Kids who are getting bullied
- Kids who are bullies
- Kids who need to improve focus and discipline
- Kids with lots of energy
- Kids into surfing, skating, or other sports (BJJ is great cross-training discipline)
If your child fits any of these descriptions, Jiu-Jitsu could be a great fit for them. Enroll your child in our Kids Program now and discover the transformative sport of Brazilian Jiu-jitsu.
Reminders:
- This class is OPEN TO AGES 4 AND UP. We are happy to accommodate younger kids for as long as they can participate well with the class.
- We recommend to pre-book online to guarantee your child's spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Recommended attire: Rashguard / sando / shirt with shorts or leggings is ideal for No-Gi days. For Gi days, bring your own Gi or free to use any of our kids Gi at the dojo.
- Parent involvement: Your involvement in your child's Jiu-Jitsu journey is crucial. By creating a routine for them, cheering them on, and talking about their progress, you help boost their motivation and growth.
Jiu-jitsu (Gi)
Coach FidelJiu-jitsu (Gi)
Our BJJ Gi class promotes a safe and technical approach to Brazilian Jiu-Jitsu. Each session includes a warm-up, skill drills, a focused technique or lesson, and concludes with sparring. This class is open to everyone, from beginners to advanced practitioners, ensuring a supportive environment for everyone to progress and refine their skills.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
18
Tuesday
Stretch & Mobility
Coach Angelika CanceledJiu-jitsu (No-Gi)
Coach FidelJiu-jitsu (No-Gi)
Our No-Gi BJJ Class is in a faster-paced Jiu-Jitsu experience. Training in rashguards and shorts, you'll focus on techniques that emphasize body control and seamless transitions. Without the Gi, you’ll adapt to different grips and movements, making it ideal for practical self-defense, MMA, and wrestling training.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
Muay Thai
Coach RomnickMuay Thai
Get ready for a dynamic Muay Thai experience with Coach Romnick Pabalate at CBD Siargao! Whether you're a beginner or have experience in martial arts, this class is designed for everyone, from first-timers to seasoned fighters.
Coach Romnick, an undefeated professional Muay Thai fighter from Dumaguete City, brings years of experience in the sport. Known for his impressive skills and deep knowledge of traditional Muay Thai techniques, he is committed to helping you improve your striking, fitness, and overall combat confidence.
What is Muay Thai?
Muay Thai, also known as the "Art of Eight Limbs," is a dynamic martial art that uses punches, kicks, elbows, and knees to deliver powerful strikes. It’s not only great for self-defense, but it's also a fantastic full-body workout that builds strength, endurance, and flexibility. In this class, you’ll learn fundamental techniques, striking combinations, and defensive strategies to boost your fitness and fighting skills.
Class Details:
- Open to All Levels: Whether you're just starting out or looking to sharpen your skills, Coach Romnick tailors each class to your individual needs.
- Class Structure:
- Warm-Up & Stretching: Start with a dynamic warm-up and stretching to prepare your body for training.
- Animal Movement: Engage in animal movements to improve agility and strength.
- Defense & Counter Techniques: Work on essential defensive skills and counters for effective fighting.
- Fight Logic: Develop an understanding of different fighting ranges and how to use each weapon (hands, elbows, knees, and kicks) in various situations.
- Light Sparring: Practice techniques in a controlled, light sparring environment.
- Fundamentals: Build a solid foundation in Muay Thai basics, perfecting your form and technique.
- Focus on Technique & Fitness: Learn the core principles of Muay Thai, improve your striking techniques, and get a great workout in a supportive, fun environment.
- Inclusive & Engaging: No prior experience is required. Everyone is welcome to join, and the class structure ensures that each student can progress at their own pace.
Kids Hammock
Teacher JoyceKids Hammock
Fly, swing, and soar in our Kids Hammock Class!
This class is perfect for children 5 to 12 y.o., who wants to stay active and engaged. Each session is a fun opportunity for them to explore movement with hammocks, where they can swing, spin, and discover exciting new techniques. Your child will have a blast while boosting their creativity by learning the art of Aerial Hammock and developing their own aerial tricks —all while building confidence, strength, and coordination.
Although the class is designed for children aged 5 to 12, we’re open to considering younger kids who can comfortably participate and get along with the group. If you believe your child would thrive in this environment, please reach out to discuss their participation.
Reminders:
- Online booking is required for this class. This would allow us to prepare the hammocks according to the number and level of students. Strictly no walk-ins.
- No pre-payment needed. You may book this class up to 2 hours before the class begins and pay on-site before the class starts. We accept cash, gcash or card via xendit (with 5% fee)
- Recommended attire: To ensure a comfortable and enjoyable class experience, we recommend wearing activewear, including a shirt or tank top and leggings. Leggings are especially important as they provide the flexibility and coverage needed for safe and effective movement in the hammock.
Hammock Flow
Teacher JoyceHammock Flow
About the class:
Our Hammock Flow Class is a fun and accessible way to practice aerial yoga. In this class, you’ll have the hammock as a supportive tool to deepen your stretches, enhance your balance, and explore graceful movements. Each session guides you through a series of flowing sequences that blend traditional yoga with the unique benefits of aerial practice.
This class is open to adults of ALL LEVELS. You don't need to be fit to start — the hammock provides support, allowing you to explore aerial yoga movements comfortably and at your own pace. Join us and discover the fun and benefits of aerial yoga!
Reminders:
- Online booking is required for this class. This would allow us to prepare the hammocks according to the number and level of students. Strictly no walk-ins.
- No pre-payment needed. You may book this class up to 2 hours before the class begins and pay on-site before the class starts. We accept cash, gcash or card via xendit (with 3% fee)
- Recommended attire: To ensure a comfortable and enjoyable class experience, we recommend wearing activewear, including a shirt or tank top and leggings. Leggings are especially important as they provide the flexibility and coverage needed for safe and effective movement in the hammock.
Class Rates:
- Drop-in: ₱700
- 4-Class Pass (valid for any class): ₱2500
- 8-Class Pass (valid for any class): ₱4500
19
Wednesday
Kids Jiu-jitsu
Coach FidelKids Jiu-jitsu
Our Kids Jiu-Jitsu program is designed to help kids build confidence, develop discipline, and learn essential self-defense skills. In today’s world, where bullying and peer pressure can be challenging, Jiu-Jitsu helps your child feel strong and capable.
This program is for:
- Kids who struggle with confidence
- Kids who are getting bullied
- Kids who are bullies
- Kids who need to improve focus and discipline
- Kids with lots of energy
- Kids into surfing, skating, or other sports (BJJ is great cross-training discipline)
If your child fits any of these descriptions, Jiu-Jitsu could be a great fit for them. Enroll your child in our Kids Program now and discover the transformative sport of Brazilian Jiu-jitsu.
Reminders:
- This class is OPEN TO AGES 4 AND UP. We are happy to accommodate younger kids for as long as they can participate well with the class.
- We recommend to pre-book online to guarantee your child's spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 3% fee).
- Recommended attire: Rashguard / sando / shirt with shorts or leggings is ideal for No-Gi days. For Gi days, bring your own Gi or free to use any of our kids Gi at the dojo.
- Parent involvement: Your involvement in your child's Jiu-Jitsu journey is crucial. By creating a routine for them, cheering them on, and talking about their progress, you help boost their motivation and growth.
Jiu-jitsu (Gi)
Coach EnzoJiu-jitsu (Gi)
Our BJJ Gi class promotes a safe and technical approach to Brazilian Jiu-Jitsu. Each session includes a warm-up, skill drills, a focused technique or lesson, and concludes with sparring. This class is open to all levels, from beginners to advanced practitioners, ensuring a supportive environment for everyone to progress and refine their skills.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
20
Thursday
Jiu-jitsu (No-Gi)
Coach EnzoJiu-jitsu (No-Gi)
Our No-Gi BJJ Class is in a faster-paced Jiu-Jitsu experience. Training in rashguards and shorts, you'll focus on techniques that emphasize body control and seamless transitions. Without the Gi, you’ll adapt to different grips and movements, making it ideal for practical self-defense, MMA, and wrestling training.
Recommended attire:
Rashguards or fitted shirt and tight athletic shorts or leggings.
Other tips:
You will want to ensure that you are freshly showered, long hair is pulled back, and your fingernails are clean and neatly trimmed. If you have any body piercings, you will want to remove them, and any open wounds should be covered. Remove all jewellery, including rings before your class.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
Muay Thai
Coach RomnickMuay Thai
Get ready for a dynamic Muay Thai experience with Coach Romnick Pabalate at CBD Siargao! Whether you're a beginner or have experience in martial arts, this class is designed for everyone, from first-timers to seasoned fighters.
Coach Romnick, an undefeated professional Muay Thai fighter from Dumaguete City, brings years of experience in the sport. Known for his impressive skills and deep knowledge of traditional Muay Thai techniques, he is committed to helping you improve your striking, fitness, and overall combat confidence.
What is Muay Thai?
Muay Thai, also known as the "Art of Eight Limbs," is a dynamic martial art that uses punches, kicks, elbows, and knees to deliver powerful strikes. It’s not only great for self-defense, but it's also a fantastic full-body workout that builds strength, endurance, and flexibility. In this class, you’ll learn fundamental techniques, striking combinations, and defensive strategies to boost your fitness and fighting skills.
Class Details:
- Open to All Levels: Whether you're just starting out or looking to sharpen your skills, Coach Romnick tailors each class to your individual needs.
- Class Structure:
- Warm-Up & Stretching: Start with a dynamic warm-up and stretching to prepare your body for training.
- Animal Movement: Engage in animal movements to improve agility and strength.
- Defense & Counter Techniques: Work on essential defensive skills and counters for effective fighting.
- Fight Logic: Develop an understanding of different fighting ranges and how to use each weapon (hands, elbows, knees, and kicks) in various situations.
- Light Sparring: Practice techniques in a controlled, light sparring environment.
- Fundamentals: Build a solid foundation in Muay Thai basics, perfecting your form and technique.
- Focus on Technique & Fitness: Learn the core principles of Muay Thai, improve your striking techniques, and get a great workout in a supportive, fun environment.
- Inclusive & Engaging: No prior experience is required. Everyone is welcome to join, and the class structure ensures that each student can progress at their own pace.
Kids Hammock
Teacher JoyceKids Hammock
Fly, swing, and soar in our Kids Hammock Class!
This class is perfect for children 5 to 12 y.o., who wants to stay active and engaged. Each session is a fun opportunity for them to explore movement with hammocks, where they can swing, spin, and discover exciting new techniques. Your child will have a blast while boosting their creativity by learning the art of Aerial Hammock and developing their own aerial tricks —all while building confidence, strength, and coordination.
Although the class is designed for children aged 5 to 12, we’re open to considering younger kids who can comfortably participate and get along with the group. If you believe your child would thrive in this environment, please reach out to discuss their participation.
Reminders:
- Online booking is required for this class. This would allow us to prepare the hammocks according to the number and level of students. Strictly no walk-ins.
- No pre-payment needed. You may book this class up to 2 hours before the class begins and pay on-site before the class starts. We accept cash, gcash or card via xendit (with 5% fee)
- Recommended attire: To ensure a comfortable and enjoyable class experience, we recommend wearing activewear, including a shirt or tank top and leggings. Leggings are especially important as they provide the flexibility and coverage needed for safe and effective movement in the hammock.
21
Friday
Kids Gymnastics (Age 5+)
Coach Angelika CanceledJiu-jitsu (Gi/No-Gi)
Coach FidelJiu-jitsu (Gi/No-Gi)
This class is open to both Gi and No Gi.
Our BJJ class promotes a safe and technical approach to Brazilian Jiu-Jitsu. Each session includes a awarm-up, skill drills, a focused technique or lesson, and concludes with sparring. This class is open to all levels, from beginners to advanced practitioners, ensuring a supportive environment for everyone to progress and refine their skills.
Reminders:
- This adult class is OPEN TO ALL LEVELS.
- We recommend to pre-book online to guarantee your spot.
- No pre-payment required. You can pay on-site via cash, gcash, or card (with 5% fee).
- Gi Rental: We have gis available to rent for ₱200 per session.
22
Saturday
Jiu-jitsu Open Mat
Coach FidelJiu-jitsu Open Mat
Nogi Open Mat
Members: FREE
Non-members: 500
Recommended attire:
Rashguards or fitted shirt and tight athletic shorts or leggings.
Muay Thai
Coach RomnickMuay Thai
Get ready for a dynamic Muay Thai experience with Coach Romnick Pabalate at CBD Siargao!
Coach Romnick, an undefeated professional Muay Thai fighter from Dumaguete City, brings years of experience in the sport. Known for his impressive skills and deep knowledge of traditional Muay Thai techniques, he is committed to helping you improve your striking, fitness, and overall combat confidence.
What is Muay Thai?
Muay Thai, also known as the "Art of Eight Limbs," is a dynamic martial art that uses punches, kicks, elbows, and knees to deliver powerful strikes. It’s not only great for self-defense, but it's also a fantastic full-body workout that builds strength, endurance, and flexibility. In this class, you’ll learn fundamental techniques, striking combinations, and defensive strategies to boost your fitness and fighting skills.
Class Details:
- Open to All Levels: Whether you're just starting out or looking to sharpen your skills, Coach Romnick tailors each class to your individual needs.
- Class Structure:
- Warm-Up & Stretching: Start with a dynamic warm-up and stretching to prepare your body for training.
- Animal Movement: Engage in animal movements to improve agility and strength.
- Defense & Counter Techniques: Work on essential defensive skills and counters for effective fighting.
- Fight Logic: Develop an understanding of different fighting ranges and how to use each weapon (hands, elbows, knees, and kicks) in various situations.
- Light Sparring: Practice techniques in a controlled, light sparring environment.
- Fundamentals: Build a solid foundation in Muay Thai basics, perfecting your form and technique.
- Focus on Technique & Fitness: Learn the core principles of Muay Thai, improve your striking techniques, and get a great workout in a supportive, fun environment.
- Inclusive & Engaging: No prior experience is required. Everyone is welcome to join, and the class structure ensures that each student can progress at their own pace.
Self Love Embodiment Dance (I Choose Me by Amanati)
Megara Book23
Sunday
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Create your own retreat!
Make your time in paradise unforgettable with our fully customizable retreat packages designed around your goals and interests.
Our retreats include activities for the whole family, with options for kids, group adventures, and plenty of ways to unwind together. Enjoy cozy accommodations, nourishing meals, and curated experiences that bring out the best of Siargao—all tailored to what you’re looking for. Let us handle the details so you can focus on making memories!
Pricing
-
4-Day Retreat Package
₱38,500.00 Select4 days
Unlimited
Access to All Training & Classes, Airport Transfers, Boutique Accommodation, Island Tour, Open Gym, Surf Training Program, Welcome Dinner
-
30-Day Retreat Package
₱116,500.00 Select30 days
Unlimited
Access to All Training & Classes, Airport Transfers, Island Tour, Open Gym, Studio Accommodation at CBD Surf House, Surf Training Program, Welcome Dinner
-
7-Day Retreat Package
₱64,500.00 Select7 days
Unlimited
Access to All Training & Classes, Airport Transfers, Boutique Accommodation, Island Tour, Open Gym, Surf Training Program, Welcome Dinner
Explore all our options — Classes, Privates, Rentals
